Welcome back! For Day 3, it’s all about the work you put in before the next big day…

Night-Before-Prep is one of the more powerful mental Skills that you can harness.

It makes you less anxious, allows you to plan for the unexpected, and visualize what’s ahead.

To unlock the next day, I’d love to see you give it a try. Feel free to draft up a longer version on your prep list or on paper if you prefer, and share the highlights with me below ⬇️